Abbreviations: DF = Dairy Free EF = Egg Free FF = fructose friendly NF = Nut Free GF = Gluten Free GrF = Grain-free RSF = Refined Sugar Free LF = Legume Free SF = Sugar Free XGF = Xanthan Gum Free YF = Yeast Free
(..F ) = can be Free of
Simple Nut Milk making in the Thermomix
Uses for a nut milk bag – buy a Living Synergy nut milk bag from me!
Making your own gluten free flours
How to make your own chickpea/gram/besan flour
Gluten Free Breads, Pastry and Pasta
Banana Bread/Loaf – GF/DF/GrF/RSF/XGF – great brekkie bread!
Cheat’s Gluten Free Loaf – easy bread, using a pack of Orgran’s plain flour!
Crusty ‘French’ Bread – GF/DF/SF/(YF) – use this recipe to make individual rolls too!
Crusty Hi-Fibre Artisan Bread – GF/DF/SF/EF/NF/XGF
Favourite gluten free loaf to date – GF/DF/SF/NF/XGF – this is my ‘go to’ loaf of choice!
Free From Pizza Base – GF/DF/YF/SF/EF
Best Ever Gluten Free and Dairy Free (Vegan) Pizza – GF/DF/SF/EG/NF
Free From Rolls – GF/DF/YF/SF/EF
Free From Rolls/Loaf with nut free option – GF/DF/SF/YF/EF/(NF)
Pizza base – GF/DF/RSF/EF/(NF)/(XGF)
Savoury scone option – GF/DF/NF
Simple Cob Loaf – GF/DF/SF/(NF)
Pancakes/Wraps
Wild Garlic and Nettle Soup and Forage Fritters – GF/DF
Wraps/Chapatis – GF/DF/EF/NF/RSF
Savoury Crackers
Chick Pea / Besan Crackers – GF/DF/EF/NF/RSF
Corn tortilla chips – GF/DF/EF/NF/RSF
Pizza Biccis – GF/DF/EF/NF/RSF/YF
Potato and Almond Crackers – GF/GrF/DF/EF/SF
Quinoa Crackers – GF/DF/EF/NF/RSF
Cakes, Muffins and Slices
Bara Brith (speckled fruit bread) – GF/GrF/DF/RSF
Brussels Sprout Cake – GF/DF/RSF/(NF)
Caribbean Treat Muffins – GF/DF/(NF)/(GrF)
Chocolate Beanie Brownies – GF/DF/EF/RSF(NF)
Chocolate Pumpkin Slice – GF/DF/RSF
‘Free From’ Chocolate Jaffa Cake with Choc-Coconut Icing – GF/DF/RSF/NF/EF/LF
Ginger, Date and Banana tray bake with caramel icing -GF/GrF/DF/RSF(NF)
Gluten Free Chocolate Lava Puddings – GF/DF/(EF)
Healthy Marble Cake – GF/(DF)/GrF/RSF
Biscuits
Peanut Butter Shortbread (or Cookies) – GF/RSF
Sweet Snacks
Chocolate Popcorn Bites – DF/GF
Raw Fruit and Nut Bar – lunch-box treat- GF/RSF/EF
Goji Fudge – fructose friendly GF/SF
Seedy Chocolate Fridge Slice/Bites – GF/DF/RSF/EF(NF)
Superduper chocolate fudge – GF/DF/RSF(NF)
Dairy
EasiYo Dairy Vanilla Yoghurt – GF
Desserts
ABC Orange Mousse – GF/DF/SF/EF/NF
Chocolate Beetroot Brownie Pudding – GF/DF/RSF
Chocolate Mousse Pudding – GF/DF/(GrF)
White Nut ‘Cheesecake’ – GF/DF/EF/RSF
Meals and accompaniments
Butter Chicken – Friday night “take-in” – GF/(DF)
Butter Chicken Risotto – GF/(DF)
Chunky Pork and Veggie Chilli – GF/DF/SF/EF/NF
Mushroom Bolognese – GF/DF
Pea and Mint Soup – GF/DF/SF and suitable for a low iodine diet
Savoury Flapjacks – GF/Grf/NF
Spanish Lentil Stew – GF/DF
Spicy Cabbage Salad – GF/DF/NF
Spinach Tagliatelle (with chicken, pasta sauce and veggie strips) – GF/DF
Tuna Pasta Bake / Mornay – GF/DF
Wild Garlic and Nettle Soup and Forage Fritters – GF/DF
Other
Easy Mixed Spice – GF/DF
Seasonal