Gluten Free Chickpea Wraps/Chapatis

Chickpea Wrap 1.1

This is an easy wrap to whizz up in the Thermomix and fry up in a good fry-pan.  (I use a Le Creuset omelette pan and love it).

Inspired by a chapati recipe  that I’ve converted to Tmx, here it is:

Weigh in and grind for 2 minutes / speed 9:

  • 150g dry chickpeas (Note:  I need to try with just chickpea flour – I think the quantity of flour may vary to actual chickpeas)

Add and mix for 20 seconds / speed 3, then set to closed lid position and knead for 2 mins:

  • 20g arrowroot
  • 1 tsp cumin seeds
  • 1/2 tsp salt
  • 1 tbs olive oil
  • 85g water
  • I find it easier to release the blade to scoop and scrape the dough out of the bowl.

Chickpea Wrap 1.4

  • Form into a ball on a silicone mat or cling wrap and then divide into 6-8 golf-ball sized balls.
  • Pop into the fridge for 15 minutes or so to rest.

Chickpea Wrap 1.3

  • Once the dough has rested, take one ball and flatten to a disc on a workbench dusted with extra chickpea flour or GF cornflour – whatever you have on hand!

Chickpea Wrap 1.2

  • Roll out nice and thinly to a 15cm circle.
  • Repeat with the rest of the dough balls.
  • Pre-heat your pan whilst you’re rolling out the last one.
  • Pop your first wrap into the pan and let it sit for 45-90 seconds until there are bubbles forming on the surface, then flip over.  Be careful not to leave too long, otherwise you’ll end up with a hardened wrap!

Chickpea Wrap 1.5

It’s a tasty wrap for chilli con carne etc or as a chapati with your favourite curry!

One thought on “Gluten Free Chickpea Wraps/Chapatis

  1. Pingback: How to make your own chickpea/gram/besan flour | meandmyThermie

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