It’s that time of year where the kids arrive home from school on a warm Summer’s day, in need of some light refreshment. This is perfect: just low GI berries, yoghurt and a little sweetener to taste. I always try and keep some home-made icy poles ‘in stock’ and this recipe couldn’t be any easier for that purpose:
Blend on speed 9 / 1 minute, then pour into icy pole moulds and freeze overnight or for several hours:
- 150g any old mixed berries, fresh or frozen
- 150g natural dairy yoghurt or coconut yoghurt – coconut cream would also work, although I haven’t tried it yet.
- 1-2 tbs unrefined cane sugar / xylitol / brown rice syrup or preferred sweetener, to taste
Once frozen, run the moulds under the tap, extract the icy pole and let everyone enjoy!
These quantities fit perfectly into the batch of 4 moulds that I have – double up to make more!