Seedy Chocolate Fridge Slice/Bites

Fridge Bake (3)-001

This is a little gem inspired by a recipe in The Medicinal Chef book (fabulous fridge cakes).  It takes minutes to prepare, so it’s a good one to prepare at night or first thing and to have with your morning coffee or afternoon tea …

Add to TM bowl and give 4 quick turbo blasts, scrape down the sides of the bowl then turbo once for 1 second and set aside:

  • 30g linseeds
  • 30g pumpkin seeds
  • 20g sunflower seeds
  • 20g sesame seeds
  • 60g goji berries
  • 50g dates/figs
  • 20g cacao/cocoa powder
  • 1 tbs (10g) carob powder (optional)
  • 1-2 tbs (10g) desiccated coconut
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla powder
  •  Pinch sea salt

Add to bowl and melt 3 mins / 37 degs / speed 2, or until liquefied:

  • 60g coconut oil

Add to bowl and blend 5 seconds / speed 7 / scrape and repeat, so that you have a firm paste:

  • chocolate seed mixture

Press into a lined tin 10 x 10 cms and smooth out.

Add to bowl and chop with one (or two) short turbo blast(s):

  • 20g walnuts (for nut-free, substitute for sunflower seeds)
  • 20g craisins/dried cranberries

Sprinkle the fruit/nut mix over the top of the chocolate mixture, score into bite sized squares and freeze for 1/2 hour or refrigerate for 3 hours and then keep in the fridge.  Nom, nom, nom.

Fridge Bake (8)-001

7 thoughts on “Seedy Chocolate Fridge Slice/Bites

  1. Just having a nosey after seeing a photo of this – I love the sound of it, and all those seedy goodies full of nutrients packed into something naughty! And I have all the ingredients bar vanilla powder, so this is getting MADE! My kids are going to love it too (if there’s any left!) 😀

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